Self Care

How to Meditate for the Busy Person

– Posted in: Self Care

If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to ten minutes in length. These techniques are quick, easy, and super beneficial

Simple Ayurvedic Practices for Daily Detox

– Posted in: Self Care
ayurvedic-practices

You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. You can also set yourself up for your next seasonal detox, primed, and ready to release toxins on a deeper level. If you have never heard of Ayurveda, here's the skinny:  Ayurveda translates to

Springtime Liver Cleanse

– Posted in: Self Care
liver cleanse

It’s out with the old and in with the new for springtime, and the same should go for toxin build up in your body. Cleansing should occur at least once a year, but it is also suggested that as the seasons change, a good cleanse can better prepare us for the changes of the seasons.

Spring Detox and its Benefits!

– Posted in: Self Care

Time for spring cleaning, but while you clean your house, you should clean your body with a spring detox! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain

Detox is not as scary as you think!

– Posted in: Self Care
Why Detox?

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, just like our cars need a tune up,

10 Steps to Better Digestion

– Posted in: Self Care
Steps to Better Digestion

Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation. Here are ten steps to

How Stress Affects the Brain

– Posted in: Self Care

I'd like us to focus on stress, cortisol and sleep this week. Stay tuned for more on how the stress response affects your health and ways in which you can take control so you don't suffer the ill effects on your brain and body. Here's a quick video lesson on "How Chronic Stress Affects Your

Why Sleep? Your Adrenals Need a Break

– Posted in: Self Care

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we were