Online Programs

Chris offers a variety of Online Programs to support those who want more of a DIY approach.  No matter what program you choose, you are never alone.  Chris provides a number of options to help you gain control and reach your goals.  There are Facebook forums for peer support and questions and answers; in addition, she provides 30 or 50 minute tele-a-sessions, depending on which program you find is right for you.

14-Day Shred Weight Loss Plan

For those looking for a quick “jump start”, this program will rapidly get you back on track or even just get you started with your weight loss goals.  This signature 14-Day Shred is for those who are ready to get rid of the weight, inflammation and toxicity in a safe and natural way.

Chris knows each of us has different needs so she has put together versions of her Shred plan for the vegan and the omnivore.  You decide what is best for your lifestyle. If you sign up now, you’ll get Chris’ extra special early bird price of $97.00.

28-Day Hormone Reset Detox Program

Then there is the 28-Day Hormone Reset Detox Program, which provides greater support and teaches you how to become a healthier person in a completely different way.  This program guides you through small steps towards lifelong, sustainable changes.

Of course, Chris has both a vegetarian and omnivore program for her 28-Day Hormone Reset Detox, too. Invest in yourself … sign up now for the early bird price of $197.00.

Combine Both Programs

For those who want a more intense approach to cleansing and detox, combine both the 14-Day Shred weight loss with the 28-Day Hormone Reset Detox for an incredible 6 week plan that will set the stage for a lifetime of healthy living.  Chris offers an irresistible value of only $247 when you combine both programs.

Seasonal Detox/Cleansing Challenges

Periodically the body needs to cleanse either due to unplanned events, a little too much holiday cheer or just to break the cycle of inflammation and toxicity.  Chris offers special Seasonal challenges to help her clients reduce the toxic load and cleanse the body for the new upcoming season.  So, stay tuned for these special challenges that will revive your soul and rev up the metabolism.