Why Sleep? Your Adrenals Need a Break

– Posted in: Self Care

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we were ...

3 things you can do to improve your health….

– Posted in: Self Care

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of ...

What does the gut have to do with your mood?

– Posted in: Self Care

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we ...

Why you should start juicing now!

– Posted in: Self Care

Did you know that when you make juice from raw vegetables, your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-ish concoctions from your local drug-store or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. When you juice ...

Dangers of Synthetic Food Coloring

– Posted in: Self Care

Most of us can say we know of children or maybe one of your own children suffer from Attention Deficit Hyperactivity Disorder (ADHD) or ADD. There are more and more children being diagnosed with numerous behavior and psychological disorders. There is significant evidence correlating the link between food additives, preservatives and artificial food colorings to ...

Why Diets Don’t Work

– Posted in: Self Care

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are ...